This class is for people who want to experience the fundamentals of Anusara yoga®. Focusing on setting a solid foundation and understanding of the Universal Principals of Alignment™ of Anusara yoga®. This is a great experience for new students and anyone who has been practicing yoga for years.

A flowing class practicing a variety of poses. Get introduced to inversions and playful arm balances to build inner strength and flexibility. Welcoming students of all levels.

This class moves at a vigorous pace linking breath and movement and explores more challenging poses in a heart oriented and playful environment. Excellent for students looking to further their understanding of the Universal Principals of Alignment™ of Anusara yoga®.

You will learn basic yoga postures that build strength and vitality and help to resolve your postural, emotional, and mental imbalances. A combination of breathing, meditation, and visualization for healing & deep relaxation. All levels welcome, including new students or those with injuries or physical limitations.

The Therapeutic Stretch class is open to students of all ages, new to yoga, or seasoned practitioners. In this class, teach yoga poses at a slower pace than Basic(Level 1)and carefully work on alignment with isometrics. The goal is to create physical and mental balance and to relieve pain and stress. Yoga props—blocks, straps, bolsters, and weights—are used as stretching aids. This class is good for people who experience discomfort from injury, tight muscles, back problems, or numerous chronic conditions.

To inquire please e-mail me info@shokoyoga.com

123 4th Ave 2nd Fl (bet. 12th & 13th St) New York, NY 10003
www.crsny.org/

280 Broadway(entrance on Chambers)
www.dnadance.org

580 Broadway 2nd Fl (bet. Prince & Houston St) New York, NY 10012
www.virayoga.com

275 Grove St. 3rd Fl Jersey City, NJ
www.yogashunya.com